Magnesium

What is Magnesium?

You've most likely heard about magnesium but how much do you know about it? Here is some useful information about this essential mineral. 

Functions of Magnesium 

• helps adjust blood glucose levels
• proper growth and maintenance of bones
• proper function of nerves, muscles, and many other parts of the body
• helps neutralize stomach acid and moves stools through the intestine
• supports a healthy immune system
• keeps the heartbeat steady

Magnesium and Diet

Most people can get enough magnesium by eating foods such as green leafy vegetables, whole grains, beans, nuts, and fish. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily (men) and 310-320 mg (women). Pregnancy requires about 350-360 mg daily.

https://www.hsph.harvard.edu/nutritionsource/magne...

Magnesium Rich Foods

1 ounce of dry roasted almonds - 80 milligrams

½ cup frozen spinach (cooked) - 78 milligrams

1 medium baked potato, with skin - 48 milligrams

½ cup canned kidney beans - 35 milligrams

https://www.health.harvard.edu/staying-healthy/wha...

Products with Magnesium

Applying magnesium topically can be very beneficial for aching muscles and calming the nervous system.

Magnesium Oil from All Things Jill

“A magnesium oil is best incorporated into your skincare routine after cleansing and exfoliating. Simply give your skin a few spritzes in the evening before applying a moisturizing lotion or cream for added skin benefits. Close your eyes, breathe deeply and allow yourself to be transported into a peaceful, meditative space.”

- All Things Jill

https://allthingsjill.ca/collections/magnesium-oil...

"I personally love having magnesium oil for muscle pains (restless legs or menstrual cramps)! I put it on at night to help me fall asleep."

- Madi from Our Footprints

So Flaky Bath Soak from So Luxury 

“Magnesium is known as the "relaxation mineral" relieves muscle tension and promotes a restful sleep. Directions for Use: Dissolve 1-2 cups into warm running bath water and relax! ”

- So Luxury, So Flaky Bath Soak 

https://soluxury.ca/products/flaky

"My 5 year old son has been having growing pains in his legs quite frequently. Last weekend the growing pains lasted the entire weekend so I tried the Magnesium flakes in the bath with the coco oat soak. The next morning he told me that he had the best sleep ever and that his growing pains were completely gone!! We will continue using this amazing product to help him with his growing pains!! Thank you thank you!!"

- Kayleigh

Using magnesium topically in these ways works great for post workout recovery but should not be used in place of supplements suggested by a doctor.

The Fine Print

*Please note that we are not experts on these topics. We are basing our answers on research and personal experience. Any natural health product may cause serious adverse reactions or interactions with other medications or natural health products. Read the label, warnings and inserts provided by the manufacturer and consult your healthcare professional if you are unsure if a product is right for you. No health, wellness, prescription or pharmaceutical information is intended to substitute for the diagnosis, treatment and advice of a healthcare professional. Always keep medications and natural health products out of reach of children.